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Orange Mango Smoothie


2 ripe mangos
2 oranges 
3 bananas
1 cup water (or a few ice cubes)
Slice of lemon (if desired) 


Cut the mangos and scoop out the flesh into the blender.  Peel the oranges, take out the seeds, and add to the blender.  Add three bananas and blend into a super smoothie.  

Pour it into a glass and add a slice of lemon, if you want.

I like to use frozen bananas or a little ice to make a cool smoothie.  Really cold food is a shock to your body, but it’s OK to have your smoothie a bit cool.

For some other low-fat raw recipes, check out Frederic’s Raw Recipe DVD Series.  You get four free recipes right at the link above.  His recipes aren’t all fruit based but they are low fat, high produce, and tasty.

Try this Orange Mango Smoothie

Try this Orange Mango Smoothie

  1. Edith
    June 9th, 2009 at 11:02 | #1

    I have always enjoyed fruits, infact i grew up on fruits from i was a baby until now being an adult. Fruits used to be the only food we had in the house to eat. But this orange mango smoothie i will definitely try.


  2. Babi
    August 29th, 2009 at 10:29 | #2

    Hi Chris,
    Thanks for your services as always. Your orange mango smoothie sounds very healthy & wonderful and besides,optically appetizing. I’m surely gonna try it very soon.
    Keep opening up yourself for the Universe to flow valuable infos thru# you.
    Love, love.


  1. June 3rd, 2009 at 21:59 | #1
  2. June 5th, 2009 at 13:10 | #2
  3. June 6th, 2009 at 16:24 | #3