<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diet for a Happy Planet™ &#187; running raw</title>
	<atom:link href="http://dietforahappyplanet.com/tag/running-raw/feed/" rel="self" type="application/rss+xml" />
	<link>http://dietforahappyplanet.com</link>
	<description>89 Reasons a Fruit-Based Diet is Good for You and for the Planet</description>
	<lastBuildDate>Mon, 09 Nov 2009 21:13:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<image>
<link>http://dietforahappyplanet.com</link>
<url>http://dietforahappyplanet.com/wp-content/plugins/maxblogpress-favicon/icons/favicon-54.ico</url>
<title>Diet for a Happy Planet™</title>
</image>
		<item>
		<title>Enhance Your Performance</title>
		<link>http://dietforahappyplanet.com/performance/</link>
		<comments>http://dietforahappyplanet.com/performance/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 23:10:24 +0000</pubDate>
		<dc:creator>Christopher</dc:creator>
				<category><![CDATA[Enhance Performance]]></category>
		<category><![CDATA[fruit based diet]]></category>
		<category><![CDATA[Gruesome Grizzly]]></category>
		<category><![CDATA[running raw]]></category>
		<category><![CDATA[Tim Van Orden]]></category>
		<category><![CDATA[Timp Shadow]]></category>

		<guid isPermaLink="false">http://dietforahappyplanet.com/?p=182</guid>
		<description><![CDATA[Main Idea:  You will achieve the best athletic performance on a simple diet of fruit and green leaves.
Rather than put some dry data here, I&#8217;m going to put myself on the line.  
I&#8217;m a runner, and I&#8217;m going to tell how I&#8217;ve done in some races lately.  Now, I&#8217;m 42 years old and I&#8217;m recovering [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Main Idea:  You will achieve the best athletic performance on a simple diet of fruit and green leaves.</strong></p>
<p>Rather than put some dry data here, I&#8217;m going to <em>put myself on the line</em>.  </p>
<p>I&#8217;m a runner, and I&#8217;m going to tell how I&#8217;ve done in some races lately.  Now, I&#8217;m 42 years old and I&#8217;m recovering from Lyme Disease.  A year ago I could hardly run at all.  It took three years to find out what was wrong.</p>
<p>For an inspiring example of what can be done physically on a fruit based diet, see Tim Van Orden and his <a title="Running Raw" href="http://runningraw.com/index.html" target="_blank">Running Raw Project</a>.  He races almost every weekend and posts all his <a title="Running Raw Results" href="http://runningraw.com/results.html" target="_blank">Race Results</a>.</p>
<p>I&#8217;ll probably never be as fast as Tim, but I am getting stronger.  Here are my race results below.  If I have access to the results, I&#8217;ll link to them.</p>
<p><a title="2009 Running Results on Lyme Site" href="http://healfromlyme.com/exercise/" target="_blank">Updated 2009 Results Here</a></p>
<h2><span style="color: #008000;"><strong>2009 Results</strong></span></h2>
<p><span style="color: #008000;"><strong><br />
</strong></span></p>
<ul>
<li>9/19/2009 &#8211; 19th (of 99) &#8211; <a title="Hidden Peak Challenge Results" href="http://www.sports-am.com/RaceResults/data/2009%20HIDDEN%20PEAK%20CHALLENGE%20RUN%20RESULTS.TXT" target="_blank">Hidden Peak Challenge 6K</a> &#8211; Snowbird, UT (Time &#8211; 1:05:13)</li>
<li>7/18/2009 &#8211; 56th (of about 90) &#8211; Battle at Big Springs 8K &#8211; Provo, UT (Time &#8211; 52:26)</li>
<li>6/6/2009 &#8211; 8th (of about 500) &#8211; Irace for MLD 5K &#8211; Bountiful, UT (Time &#8211; 20:53)</li>
<li>5/30/2009 &#8211; 31st (of about 70) - <a title="Gruesome Grizzly Results" href="http://dietforahappyplanet.com/pdfs/Grizzly09Results.pdf" target="_blank">Gruesome Grizzly Trail 8K</a> &#8211; Provo, UT (Time &#8211; 43:32)</li>
<li>5/23/2009 &#8211; 4th (of 80) &#8211; Scandinavian Festival 5K &#8211; Ephraim, UT (Time &#8211; 22:41) </li>
<li>5/2/2009 &#8211; 14th (of 33) &#8211; <a title="Timp Shadow Results" href="http://dietforahappyplanet.com/images/timpshadow.png" target="_blank">Timp Shadow Trail 5K</a> &#8211; Provo, UT  (Time &#8211; 27:56)  Muddy Race!</li>
</ul>
<p>Note &#8211; Some of you have asked about Lyme Disease.  Here is a link to my <a title="Lyme Treatment Page" href="http://icreateprofits.com/awesomehealth.html" target="_blank">Lyme treatment</a>.</p>
<p> </p>
<div id="attachment_206" class="wp-caption alignleft" style="width: 231px"><img class="size-full wp-image-206" title="muddyrace" src="http://dietforahappyplanet.com/wp-content/uploads/2009/06/muddyrace.png" alt="Photo from the muddy Timp Shadow race." width="221" height="147" /><p class="wp-caption-text">Photo from the muddy Timp Shadow race.</p></div>
]]></content:encoded>
			<wfw:commentRss>http://dietforahappyplanet.com/performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

